Meditation is at the core of a lot of spiritual practices. It gives us the ability to focus on one task at a time, relax, and ground ourselves. Here you will find posts pertaining to meditation and focus exercises. If you’re looking for something specific, try using the search bar!
I put together this guided meditation for the New Moon recently. It’s perfect for setting new intentions, and you can use it with the New Moon or any other time you feel yourself needing to reset. Every day we wake up is an opportunity to plant new seeds of intention in our lives. Today, we … Read more
I have trouble meditating on a regular basis just because. I get busy or lazy (or both) and sometimes I just forget. I know I can’t be the only one, so I’ve gathered four of my best – and easiest – tips to help you build a consistent meditation practice.