Meditation is at the core of a lot of spiritual practices. It gives us the ability to focus on one task at a time, relax, and ground ourselves. Here you will find posts pertaining to meditation and focus exercises. If you’re looking for something specific, try using the search bar!
4 Tips for Creating a Consistent Meditation Practice
I have trouble meditating on a regular basis just because. I get busy or lazy (or both) and sometimes I just forget. I know I can’t be the only one, so I’ve gathered four of my best – and easiest – tips to help you build a consistent meditation practice.