Category: Meditation

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    Mindful Mornings: Embracing the Power of Slow Starts

    Mindful Mornings: Embracing the Power of Slow Starts

    If you’re anything like me, you probably feel like you never have enough time in the day. It gets away from you, the seconds, minutes, and hours slipping from your grasp like sand through your fingers. It isn’t a good way to feel. Life seems to pass us by and there’s nothing we can do…

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    Seed of Intention Guided Meditation

    Seed of Intention Guided Meditation

    I put together this guided meditation for the New Moon recently. It’s perfect for setting new intentions, and you can use it with the New Moon or any other time you feel yourself needing to reset. Every day we wake up is an opportunity to plant new seeds of intention in our lives. Today, we…

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    4 Tips for Creating a Consistent Meditation Practice

    I have trouble meditating on a regular basis just because. I get busy or lazy (or both) and sometimes I just forget. I know I can’t be the only one, so I’ve gathered four of my best – and easiest – tips to help you build a consistent meditation practice.

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