An empath is a person who can sense, feel, and even experience the moods, emotions, and energies of those around them. For the inexperienced empath, these might seem like random unprovoked mood swings (in those without a mental illness in which these are a symptom) or gut feelings that you can’t explain. It can be hard to deal with, so I’ve put together this short list of tips and tricks to help any empath, newly realized or not.