4 Tips for Creating a Consistent Meditation Practice

I have trouble meditating on a regular basis just because. I get busy or lazy (or both) and sometimes I just forget. I know I can’t be the only one, so I’ve gathered four of my best – and easiest – tips to help you build a consistent meditation practice.

Wicca and Mental Health

I’m going to be candid with you. I have a mental illness. Actually, I’ve got several. I’m diagnosed with major depressive disorder, generalized anxiety disorder, PTSD, and show symptoms of OCD. All according to psychiatrists and therapists that I’ve seen over the years. I actually have another appointment soon to be seen again because things are becoming hard. Again.

Tarot: The Fool’s Journey

The Major Arcana in tarot can be seen as a metaphor for life, with each of the 22 cards representing a major event/person/situation that we may experience on the physical plane. There’s a reason that the major arcana cards are called trump cards, and that’s because when they are pulled in a reading, they are given extra attention due to their importance in the deck. They don’t just stand alone. Each one leads to the next, either forwards or back, depending on your movement in life and the direction that your soul needs to take in this life to achieve its goals.