I have trouble meditating on a regular basis just because. I get busy or lazy (or both) and sometimes I just forget. I know I can’t be the only one, so I’ve gathered four of my best – and easiest – tips to help you build a consistent meditation practice.
I’m going to be candid with you. I have a mental illness. Actually, I’ve got several. I’m diagnosed with major depressive disorder, generalized anxiety disorder, PTSD, and show symptoms of OCD. All according to psychiatrists and therapists that I’ve seen over the years. I actually have another appointment soon to be seen again because things are becoming hard. Again.
The Major Arcana in tarot can be seen as a metaphor for life, with each of the 22 cards representing a major event/person/situation that we may experience on the physical plane. There’s a reason that the major arcana cards are called trump cards, and that’s because when they are pulled in a reading, they are given extra attention due to their importance in the deck. They don’t just stand alone. Each one leads to the next, either forwards or back, depending on your movement in life and the direction that your soul needs to take in this life to achieve its goals.
With just work and sleep, I’m down 17 hours and 10 minutes. Then I have the other stuff I need to do: get ready for work, pack lunch, wake up Em (my daughter’s nickname), get her ready if she’s not staying home with her dad (which will not be happening starting next week because she starts school), drive to work, do the work, drive home from work, help with dinner, cleanup, get Em ready for bed, do laundry, etc. etc.